子姜菠萝炒牛肉怎么做(怎样做红烧肉)

大家好，今天小编来为大家解答子姜菠萝炒牛肉怎么做这个问题，英语翻译 怎样做红烧肉很多人还不知道，现在让我们一起来看看吧！

英语翻译 怎样做红烧肉

不知道楼主是要怎么做的菜谱还是直接翻译这个句子

直接翻译的话就是howtomakered-cooked(pork)meat?

然后Braisedporkinbrownsauce

stewedporkwithbrownsauce

bouilli都是红烧肉的意思

下面给你一张中文菜的翻译存下也许别的时候有用·希望能帮到你

早餐:

烧饼Clayovenrolls

油条Friedbreadstick

韭菜盒Friedleekdumplings

水饺Boileddumplings

蒸饺Steameddumplings

馒头Steamedbuns

割包Steamedsandwich

饭团Riceandvegetableroll

蛋饼Eggcakes

皮蛋100-yearegg

咸鸭蛋Saltedduckegg

豆浆Soybeanmilk

米浆Rice&peanutmilk

饭类:

稀饭Riceporridge

白饭Plainwhiterice

油饭Glutinousoilrice

糯米饭Glutinousrice

卤肉饭Braisedporkrice

蛋炒饭Friedricewithegg

地瓜粥Sweetpotatocongee

甜点:

爱玉Vegetariangelatin

糖葫芦Tomatoesonsticks

长寿桃LongevityPeaches

芝麻球Glutinousricesesameballs

麻花Hempflowers

双包胎Horsehooves

面类:

馄饨面Wonton&noodles

刀削面Slicednoodles

麻辣面Spicyhotnoodles

麻酱面Sesamepastenoodles

鸭肉面Duckwithnoodles

鹅肉面Goosewithnoodles

鳝鱼面Eelnoodles

乌龙面Seafoodnoodles

榨菜肉丝面Pork,pickledmustardgreennoodles

蚵仔面线Oysterthinnoodles

板条Flatnoodles

米粉Ricenoodles

炒米粉Friedricenoodles

冬粉Greenbeannoodle

汤类:

鱼丸汤Fishballsoup

贡丸汤Meatballsoup

蛋花汤Egg&vegetablesoup

蛤蜊汤Clamssoup

蚵仔汤Oystersoup

紫菜汤Seaweedsoup

酸辣汤Sweet&soursoup

馄饨汤Wontonsoup

猪肠汤Porkintestinesoup

肉羹汤Porkthicksoup

花枝汤Squidsoup

花枝羹Squidthicksoup果汁:

甘蔗汁Sugarcanejuice

酸梅汁Plumjuice

杨桃汁Starfruitjuice

青草茶Herbjuice冰类:

绵绵冰Meinmeinice

点心:

蚵仔煎Oysteromelet

棺材板Coffin

臭豆腐Stinkytofu

油豆腐Oilybeancurd

麻辣豆腐Spicyhotbeancurd

天妇罗Tenpura

虾片Prawncracker

虾球Shrimpballs

春卷Springroos

鸡卷Chickenroos

碗糕Saltyricepudding

筒仔米糕Ricetubepudding

红豆糕Redbeancake

绿豆糕Beanpastecake

猪血糕Pigsbloodcake

糯米糕Glutinousricecakes

萝卜糕Friedwhiteradishpatty

芋头糕Tarocake

肉圆TaiwaneseMeatballs

水晶饺Pyramiddumplings

肉丸Rice-meatdumplings

豆干Driedtofu

家常菜

碧兰鱿鱼VegetarianSquidwithGreenVegetables

生菜虾松MincedShrimpwithLettuces

妅烧栗子鸡SimmerChestnutChicken

炒箭笋FrySmallBambooShoots

冬菇菜心BlackMushroomandPickleSourKale

什锦藕片LotusRootsAssortedVegetables

红烧烤麸SimmerBakedBran

红烧苦瓜SimmerBitterBourd

豆苗虾仁FryBeanSproutswithVegetarianShrimp

咕咾肉Coo-LaoMeat

凉拌长生果ColdDressedTo-Fu

糖醋鱼片SweetVinegarFishFillet

粉蒸肉SteamMeat

香芹豆干CeleryandDryBeanCord

官保甜椒SpicySweetBellPepper

红烧肉SimmerMeat

白果虾仁FryNutwithShrimp

雪菜百页PickleMustardGreenwithBai-Yei

香芝素肠VegetarianSesameSausage

酱爆猴菇SanteMoken-HeadMoshrooms

红绕豆腐SimmerTo-Fu

酥炸香菇FryMushroom

炸明虾FryKingPrawn

罗汉斋VegetarianMealforBuddhism

什锦锅CombinationSoup

酥炸虾球FryShrimpBall

香酥豆腐Deep-FriedTo-Fu

咖哩洋菇CurryMushroom

金菇芥菜GoldenMushroomwithMustardPlant

芦荀白合AsparaguswithLily

双菇烩虾仁FryMushroomwithShrimp

珍珠丸子PearlPillon

酥炸芋球Deep-FriedTaroBall

九层鳝糊VegetarianEel-pusteandBasil

翡翠鲍鱼AbaloneMushroomwithVegetables

鱼香茄子FryEggplant

蚂蚁上树BeanThreadswithVegetables

炸蔬菜FryVegetables

豉汁蚝油鸡BRAISEDCHICKENWITHFERMENTEDANDSEASONEDSOYBEANSANDOYSTERSAUCE

翡翠虾球FRIEDSHRIMPBALLSWITHJADE-COLORVEGETABLE

五彩炒蛋SCRAMBLEDEGGINFIVECOLORS

鱼茸豆腐羹BRAISEDBEANCURDWITHFISHMEAT

腐皮三丝SOYBEANMILKFILMWITHSLICEDMEATANDVEGETABLE

香葱煎鱼FRIEDFISHWITHGREENONION

蚝油扒双菇MUSHROOMSWITHOYSTERSAUCE

三鲜汤PORK-SEAFOODSOUP

甘蓝芽炒牛肉丝SLICEDBEEFWITHTENDERCABBAGE

五味鱿鱼CUTTLEFISHINFIVETASTES

家常豆腐BEANCURDWITHVEGETABLE

芋头排骨汤RIBSOUPWITHTARO

菠萝排骨RIBWITHPINEAPPLE

蒜泥虾SHRIMPWITHCHAPPEDGARLIC

干贝芥菜SCALLOPWITHMUSTARDPLANT

冬瓜淡菜汤SOUPOFDRIEDMUSSELWITHWHITEGOURD

洋葱辣酱鱼WHITEMEATFISHINHOTONIONSOUCE

菜心炒肉丝SLICEDPORKANDGREENVEGETABLESTEM

蟹粉扒豆苗CRABWITHGARDENPEASPROUT

黄瓜肉丸汤MEATBALLSOUPWITHCUCUMBER

蒜苗腊肉FRIEDSALTY&DRIEDMEATWITHSCALLION

鱼香茄子FRIEDEGGPLANTWITHGROUNDPORK

镶豆腐BRAISEDBEANCURDWITHGROUNDPORK

海带结排骨汤HOGRIBANDSEAWEEDKNOTSOUP

葱爆牛肉FRIEDBEEFWITHGREENONION

番瓜三丁FRIEDPUMPKINWITHPORKANDCUCUMBER

西芹鱿鱼FRIEDCUTTLEFISHWITHWESTERNCELERY

蕃茄豆芽汤TOMATOANDBEANSPROUTSOUP

酸甜排骨SWEETANDSOURRIBS

香脆虾腰FRISKYSHRIMPWITHHOGKIDNEY

雪菜豆干丁FRIEDWINTERVEGETABLEWITHDRIEDBEANCURDCUBES

紫菜冬瓜虾米汤LAVER,WHITEGOURDANDDRIEDSHRIMPSOUP

双冬蒸肉片STEAMEDPORKWITHPRESERVEDWINTERVEGETABLE

腰果鸡丁FRIEDCHICKENCUBESWITHCASHEWNUT

醋溜高丽SALTYANDSOURCABBAGE

白菜肉卷粉丝汤CHINESECABBAGE,MEATROLLANDBEANFLOURNOODLESOUP

炸三鲜卷FRIEDPORK-SEAFOODROLLS

红烧海参烩川丸子STEWEDSEACUCUMBERWITHMEATBALLS

凉拌西芹香干丝PARSLEYANDDRIEDBEANCURDNOODLESALAD

莲耦清鸡汤RHIZOMEOFLOTUSANDCHICKENSOUP

韭黄肝片FRIEDHOGLIVERWITHCHIVES

皇帝豆炒肉片FRIDEPORKWITHLIMABEANS

培根生菜FRIEDBACONANDLETTUCE

萝卜丝鱼汤SHREDDEDTURNIPANDFISHSOUP

蒜苗鸭赏FIREDSALTYANDDRIEDDUCKWITHSCALLION

小黄瓜炒墨鱼FRIEDCUCUMBERANDSQUID

菠萝冻鸡PINEAPPLEANDCHICKENJELLY

苦瓜排骨鱼丸汤BITTERGOURD,HOGRIBANDFISHBALLSOUP

时蔬炒带子FRIDECURRENTVEGETABLEANDSEAFOOD

冻蹄花HOGHOOFJELLY

青红鲍鱼菇FRIDECHINESECABBAGEANDCHAMPIGNON

清炖牛肉汤STEWEDBEEFSOUP

磨菇烩猪排BRAISEDPORKSTEAKWITHMUSHROOMS

红油鸡丝HOTSLICEDCHICKEN

螃蟹粉丝煲BRAISEDCRABANDCHINESEVERMICELLI

苹果鲜鱼汤APPLEANDFRESHFISHSOUP

冰糖小蹄膀SMALLHOGHOOFWITHCRYSTALSUGAR

酿黄瓜BRAISEDCUCUMBERWITHPORKFILLING

奶油西兰花CREAMYBROCCOLI

莲子红枣肚片汤LOTUSSEEDS,REDDATESANDPORKBELLYSOUP

红烧花干鸡BRAISEDCHICKENWITHFRIEDBEAN

银芽牛肉丝FRIEDSHREDDEDBEEFWITHBEANSPROUS

豆苗百叶FRIEDGARDENPEASPROUTSWITHBEANCURDSKIN

酸菜肉片汤PICKLEDCABBAGEANDPORKSOUP

凉拌鸭掌DUCKPALMSALAD

红烧海带结BRAISEDSEAWEEDKNOTS

咸蛋蒸肉STEAMEDPORKWITHSALTYPRESERVEDEGGYOLK

脆笋肉丝汤BAMBOOSHOOTPIECEANDLILYFLOWERSOUP

海鲜炒蛋FRIEDSEAFOODWITHEGG

麻辣毛肚HOTHOGBOWEL

凉拌高丽SALTYANDHOTCABBAGESALAD

蛤蜊排骨汤CLAMANDHOGRIBSOUP

萝卜红烧肉BRAISEDPORKWITHTURNIP

豌夹鸡肫FRIEDSNOWPEASWITHCHICKENGIBLETS

豆豉小鱼焖苦瓜BRAISEDTINYFISHFERMENTEDANDSEASONEDSOYBEANANDBITTERGOURD

肉末榨菜蒟蒻汤GROUNDPORKSLATEDMUSTARDROOTANDWILDARUMSSOUP

粉蒸肥肠STEAMEDHOGLARGEINTESTINES

豆腐鸡翼STEAMEDCHICKENWINGSWITHBEANCURD

雪菜黄鱼BRAISEDYELLOWCROAKERWITHWINTERVEGETABLE

虾丸汤SHELLEDSHRIMPSOUP

蜜汁火腿HONEYHAM

橙汁排骨ORANGESPARERIBS

炒腰花STIRFRIEDKIDNEYS

五香蹄花FIVESPICETROTTER

肴肉SALTPETREPORK

菱角烧肉BRAISEDLIN-JIAOWITHPORK

节节高BRAISEDDRIEDBAMBOOSHOOTSWITHBELLYPORK

糖醋荔枝肉SWEETANDSOURLYCHEES

京酱肉丝SHREDDEDPORKWITHSWEETBEANPASTE

鱿鱼炒肉丝STIRFRIEDCUTTLEFISHWITHPORK

苦瓜扣排骨BRAISEDBITTERGOURDWITHSPARERIBS

罐煨樱桃肉STEWEDPORKINCLAYPOT

谦记牛肉BRAISEDBRISKERWITHSTARANISE

茭笋牛肉SAUTEEDJIAO-BAIBAMBOOSHOOTSANDBEEF

干丝牛肉STIRFRIEDBEEFWITHSHREDDEDBEANCURD

沙茶牛肉BARBECUEDSAUCEBEEF

波萝牛肉STIRFRIEDBEEFWITHPINEAPPLE

袈娑肉MONK'SROBE

它似蜜IT'SLIKEHONEY

干巴牛肉DRIEDBEEF

子姜牛肉STIRFRIEDBEEFWITHYOUNGGINGER

苦瓜拌牛肉BITTERGOURDANDBEEFSALAD

宫保鸡丁KUNG-PAOCHICKEN

成都子鸡SAUTEEDCHICKENWITHHOTBEANPASTE

东安鸡TONG-ANCHICKEN

神仙鸭FAIRYDUCK

蜇皮鸭丝SHREDDEDROASTDUCKANDJELLYFISHSALAD

咖哩鸡CURRYCHICKEN

辣子鸡CHICKENWITHSZECHWANPEPPER

竹节鸡盅BAMBOOCHICKEN

橙汁炸鸡DEEPFRIEDCHICKENINORANGEJUICE

汽锅鸡AIR-POTCHICKEN

千金鸡THOUSANDGOLDCHICKEN

荔枝拌火鸭LYCHEESANDROASTDUCKSALAD

文昌嫩鱼BRAISEDFISHBOON-BHANGSTYLE

红烧划水BRAISEDFISHTAILINBROWNSAUCE

天津熬鱼BRAISEDCARPTIENTSINSTYLE

杏仁鱼排ALMONDFISH

面拖黄鱼DEEP-FRIEDYELLOWFISH

蒜瓣烧黄鱼BRAISEDYELLOWFISHWITHGARLIC

葱烧鲫鱼BRAISEDSILVERCARPWITHSPRINGONION

鲜烩鱼丸SAUTEEDFISHBALL

酸菜烧黄鱼BRAISEDYELLOWFISHWITHPRESERVEDCABBAGE

宁式干烧鱼头BRAISEDFISHHEADLING-POSTYLE

蒜烧皇帝鱼BRAISEDSOLEWITHGARLIC

醋椒黑鲷鱼FRIEDFISHWITHVINEGARANDCHILI

龙井虾仁STIRFRIEDPRAWNWITHLONGJINTEA

罗汉虾LOHANPRAWN

虾龙糊PRAWNINTHICKSOUP

芋茸琵琶虾MASHEDTAROWITHPRAWN

四味明虾片FOURFLAVOUREDPRAWN

干煎大虾PANFRIEDLARGEPRAWNS

炸虾托DEEPFRIEDPRAWNTOAST

百角虾球DEEPFRIEDPRAWNBALLSWITHBREAD

芙蓉虾仁FU-YUNGSHRIMP

甘蔗虾SUGARCANEPRAWN

士司虾排SHRIMPCUTLET

烤奶油虾BAKEDPRAWNWITHCREAMSAUCE

炒海瓜子STIRFRIEDCLAMSWITHBASIL

清蒸蟹STEAMEDCRAB

麻辣田鸡SPICYFROGLEGS

三杯小卷CLAYPOTCUTTLEFISH

海鲜烩冬茸BRAISEDSEAFOODWITHWAXGOURD

葱烧海参BRAISEDSEACUCUMBERWITHSPRINGONION

味噌海鲜锅MISOSEAFOODPOT

五柳花枝FIVECOLOUREDCUTTLEFISH

排骨菜饭PORKRIBSANDVEGETABLERICE

海南鸡饭HAINANESECHICKENRICE

菠萝饭PINEAPPLERICE

地瓜粥SWEETPOTATOCONGEE

香芋粥TAROCONGEE

红油抄手MEATDUMPLINGINCHILIOIL

蟳饭CRABRICE

咖哩鸡饭CURRYCHICKENRICE

鲜肉馄饨MEATDUMPLING

过桥米线"CROSSBRIDGE"RICENOODLES

肉酱面MINCEDMEATNOODLES

蚵仔面线OYSTERWITHFINEVERMICELLI

蛋包饭OMELETTERICE

川味牛肉面SZECHWANBEEFNOODLES

甜甜圈SWEETRING

牛肉馅饼BEEFPUFF

马拉糕MALARCAKE

椰子塔COCONUTTARTS

蛋黄酥EGGYOLKSHORTCAKE

咖哩饺CURRYAGNOLOTTI

杏仁豆腐ALMONDJELLY

虾仁烧卖FRESHSHRIMPSHAO-MAI

江米藕LOTUSROOTWITHGLUTIONUSRICE

葱油饼SPRINGONIONPANCAKE

马蹄凉糕WATERCHESTNUTCAKES

肉圆MEATBALLS

芝麻球SESAMEBALL

竹叶包BAMBOOLEAVESBUN

凉拌干丝BEANCURDSTRIPSSALAD

凉拌海带丝SEAWEEDSALAD

素虾仁MOCKSHRIMPINTOMATOSAUCE

茄汁芋丸TAROBALLINTOMATOSAUCE

五味茄子FIVEFLAVOUREDEGGPLAND

香芋肉末MINCEDPORKWITHTARO

苹果鸡丁STIRFRIEDAPPLEWITHCHICKENCUBES

炸藕夹DEEPFRIEDLOTUSROOTSANDWICH

栗子白菜BRAISEDCHESTNUTSWITHCHINESECABBAGE

雪菜菱角STIR-FRIEDPRESERVEDMUSTARDGREENWITHLIN-JIAO

镶荷花菇STUFFEDLOTUSFLOWERMUSHROOM

青辣椒镶肉STUFFEDGREENPEPPER

九层塔茄子STIR-FRIEDEGGPLANTWITHBASIL

竹笙丝瓜BRAISEDBAMBOOPITWITHHAIRYGOURD

麒麟豆腐KIRINBEANCURD

琵琶豆腐"PE-PAR"BEANCURD

黑白豆腐BLACKANDWHITEBEANCURD

砂锅豆腐BEANCURDINCLAYPOT

蟹黄豆腐BEANCURDWITHCRABROE

脆皮豆腐CRISPYBEANCURD

开阳豆腐BEANCURDWITHDRIEDSHRIMP

客家镶豆腐HAKKASTYLESTUFFEDBEANCURD

豆酥豆腐BEANCURDWITHSOYBEANCRUMB

金菇豆腐BEANCURDWITHGOLDENMUSHROOM

三冬豆腐BEANCURDWITHMUSHROOMANDBAMBOOSHOOT

豆仁鱼片羹FISHSOUP

自制鱼松DRIEDSHREDDEDFISH

薏仁排骨汤RIBSWITHPEARLBARLEY

肝糕鸡汤STEAMEDPORKLIVER

玉米丸子CORNBALLS

干贝苋菜SCALLOPSWITHAMARANTH

蒸肉饼STEAMEDGROUNDPORK

清蒸鳕鱼STEAMEDCOD

银鱼白菜STIR-FRIEDCABBAGEANDSILVERFISH

奶汁薯饼POTATOMILKFRITTERS

鲑鱼海苔卷SALMONROLLS

干煎鲑鱼FRIEDSALMON

蛋豆腐烩虾SHRIMP-TOPPEDTOFU

芋头肉末TAROWITHGROUNDPORK

水晶虾冻CRYSTALSHRIMPJELLY

蟹肉扒豆腐CRABWITHTOFU

酿西红柿STUFFEDTOMATOES

鲜肉瓜环STUFFEDCUCUMBER

西红柿牛肉汤BEEFANDTOMATOSOUP

鲜菇鸡腿CHICKENLEGWITHSHIITAKEMUSHROOMS

软煎鱼排FISHSTEAK

奶油蘑菇汤SAUTEEDMUSHROOMSOUP

味噌汤MISOSOUP

肉酱茄子PORKWITHEGGPLANT

咖哩牛肉片BEEFCURRY

肉末豆腐枣PORK-TOFUBALLSOUP

烤洋芋泥BAKEDMASHEDPOTATO

西红柿玉米汤TOMATOCORNSOUP

海苔松子ROASTEDSEAWEEDWITHPINENUTS

玉米虾仁CORNWITHSHRIMP

炒豆干STIR-FRIEDPRESSEDTOFU

香煎肉鱼FRIEDFISH

罗宋汤CHINESE-STYLEBEEFVEGETABLESOUP

干贝冬瓜泥SCALLOPSWITHWINTERMELON

冬瓜酿肉STUFFEDWINTERMELON

茄汁鸡排CHICKENFILETSWITHSAUCE

核桃鸡丁CHICKENWITHWALNUTS

粟米烩鱼条DEEP-FRIEDFISHSTRIPS

菠菜小鱼羹SPINACH-COOKEDFISHSOUP

脆皮鲜鱿CRISPSQUID

鲜奶番瓜汤PUMPKINMILKSOUP

盐酥鲜菇DEEP-FRIEDMUSHROOMS

黄豆排骨汤RIBANDSOYBEANSOUP

五彩肉丁COLORFULPORK

芋泥肉卷TAROANDPORKROLLS

酥炸肉排BREADEDFRIEDPORK

烤鸡翅ROASTCHICKENWINGS

三色煨面TRICOLORNOODLES

鲜奶麦糊MILK-COOKEDOATMEAL

菠菜肉末粥SPINACHANDPORKPORRIDGE

小鱼面线SILVERFISHWITHVERMICELLI

海苔饭卷SUSHIROLLS

珊瑚条儿面HOMEMADECARROTNOODLES

翡翠面片SPINACHNOODLES

什锦细面MANY-TREASURENOODLES

鸡汤面疙瘩FLOURPEARLDUMPLINGS

番瓜饭PUMPKINRICE

红豆饭REDBEANRICE

鲔鱼土司TUNAFISHSANDWICH

蘑菇肉酱面MUSHROOMANDPORKNOODLES

菠萝炒饭PINEAPPLE-FRIEDRICE

翡翠炒饭CABBAGE-FRIEDRICE

鲜虾馄饨SHRIMPWONTONSOUP

三鲜元宝SEAFOODDUMPLINGS

鲜奶蒸蛋STEAMEDEGGWITHMILK

鸡汤蒸蛋STEAMEDEGGWITHCHICKENBROTH

芝麻糊BLACKSESAMESEEDPASTE

花生奶露PEANUTMILK

番薯凉糕YAMCUSTARD

鲜奶冻FRUITPUDDING

水果麦片糊OATMEALPASTEWITHFRUIT

鲜奶米花糖RICECAKEINMILK

核桃酪WALNUTSOUP

八宝粥EIGHTTREASURECONGEE

杯子小蛋糕CUPCAKES

酥皮鲜奶冻DEEP-FRIEDMILKCUSTARD

香蕉松饼BANANAPANCAKES

豆浆冻SOYBEANMILKCUSTARD

酒酿鲜果露FRUIT-TOPPEDCUSTARD

小饼干SMALLCOOKIES

小碗粿STEAMRICECAKES

咸蛋糕PORKANDEGGLAYERCAKE

鸡茸玉米汤CHICKENANDCORNSOUP

炸薯球DEEP-FRIEDPOTATOBALLS

番瓜煎饼PUMPKINPANCAKE

玉米煎饼CORNPANCAKE

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人们都说冬补三九,夏补三伏,请问怎么补呢

冬令进补应顺应自然，注意养阳，以滋补为主。根据中医“虚则补之，寒则温之”的原则，在膳食中应多吃温性、热性、特别是温补肾阳的食物进行调理，以提高机体的耐寒能力。

夏季天气热，要吃性温和凉的食物，如绿豆、水果如梨等，摄入量因人而异了。

可以按照以下方法补：

1、吃生姜

2、多吃点家禽肉

俗语说：“冬吃萝卜夏吃姜。”吃姜有助于驱除体内寒气，大家可以尝试一下子姜炒牛肉、子姜炒木耳等菜式。但吃姜的时间也有讲究，最好不要在晚上吃。

冬补三九，夏补三伏。家禽肉的营养成分主要是蛋白质，其次是脂肪、微生物和矿物质等，相对于家畜肉而言，是低脂肪高蛋白的食物，其蛋白质也属于优质蛋白。鸡、鸭、鸽子等家禽都是大暑进补的上选。

仙草，又名凉粉草、仙人草，唇形科仙草属草本植物。为重要的药食两用植物资源。由于其神奇的消暑功效，被誉为“仙草”。茎叶晒干后可以做成烧仙草，广东一带叫凉粉，是一种消暑的甜品。本身也可入药。民谚：六月大暑吃仙草，活如神仙不会老。

烧仙草是台湾著名的小吃之一，有冷、热两种吃法。烧仙草的外观和口味均类似粤港澳地区流行的另一种小吃龟苓膏，也同样具有清热解毒的功效。但这款食品孕妇忌吃。

虽说夏季需要进补，但是三伏天又是特别难调养的时节，天气酷热，食欲下降，睡眠质量不好，加之此时暑湿盛行、湿困脾胃，损伤人体正气。正所谓一夏无病三分虚。此时进补，掌握好原则就显得尤为重要了。

防暑去火。炎炎夏日，酷暑熏蒸，身体也会出现火气上升的情况，主要表现为口干口苦、情绪烦躁焦虑，并且失眠多梦容易激动，有的甚至会出现中暑的症状。所以说防暑降火是夏季饮食必做的一门功课。

日常去火的食物有很多，一些性凉以及清暑的果蔬是最好选择，苦瓜能清热解毒，使其成为夏天人们生活中的宠儿。常吃苦瓜可以给脏腑降降温，有助于患有糖尿病的老人安然度夏。此外，西瓜、黄瓜、冬瓜、莲藕、莲子和西红柿也都是夏季消暑的上佳选择。

绿豆汤具有消暑益气、清热解毒、利水消肿的功效，能预防中暑，可以常煮常喝。但是绿豆汤性凉，对于体弱多病的老年人不宜过多饮用。

文章分享结束，子姜菠萝炒牛肉怎么做和英语翻译 怎样做红烧肉的答案你都知道了吗？欢迎再次光临本站哦！